Miller Beach Arts and Creative District, LLC presents
2026 Yoga Workshop Series
Pelvic Floor Yoga!
Saturday, March 14th * 9:45am - 12:00 pm
Marshall J Gardner Center for the Arts
540 S. Lake St., Gary, IN
219-885-9114
The pelvic floor is an important yet misunderstood part of the human body. A strong, supple pelvic floor can lead to a happier life with a lot fewer leaks, but how can we get there? (It’s more than just kegels!)
This interactive workshop, taught by Mary Schons, includes a lecture on the pelvic floor and how yoga can help, followed by a yoga mat practice.
$30/workshop
Advanced registration required.
learn more at:
millerbeacharts.org
Follow the workshop series:
Yoga and the Breath - May 9
Lovingkindness Meditation - August 15