It is supposed to be the happiest time of the year, but the season of merriment often includes a dizzying array of demands, anxiety triggers and depression.
Powers Health will offer valuable resources and support to help you better understand and cope with the Holiday Blues during a free presentation from 5:30 to 7:30 pm Wednesday, Dec. 11, at St. Catherine Hospital Professional Office Building, 4321 Fir St., East Chicago.
It is important to be cognizant of your physical and mental wellbeing, and there are things you can do to help minimize the stress that comes with the holidays. Behavioral Health Services experts will discuss common triggers and what people can do to recognize these issues.
To register, call 219-836-3477.
For more information about services offered by Powers Health, visit PowersHealth.org.