The Cancer Resource Centre offers free educational programs and in-person/virtual mind/body/spirit classes and support groups to individuals in Northwest Indiana with a cancer diagnosis, their family members and their caregivers.
The Centre is located at 926 Ridge Road in Munster, Indiana. Registration is required. For information about joining a support group and to schedule your orientation, please call 219-836-3349 or visit www.cancerresourcecentre.com.
Yoga, Monday September 12, offered from 9 – 10 a.m. Breathe and stretch your body and mind. Yoga classes are therapeutic as well as restorative. Class will conclude with a relaxation segment to enhance overall well-being and peace.
Wellness Support Group, Tuesday September 13, offered from 10 – 11 a.m. or 5:30 – 6:30 p.m. This support group meets to share feelings, receive support and learn ways to cope with the experience of having cancer.
Breast Cancer Support Group, Tuesday September 13, offered from 6 – 7p.m. For all with a breast cancer diagnosis. Newly diagnosed to long term survivors are welcome to share their concerns, stories and experiences.
Lung Cancer Support Group, Wednesday September 14, offered 10 – 11 a.m. For all with a lung cancer diagnosis are invited to come together to share their experiences and concerns.
Yoga, Wednesday September 14, offered from 5:30 – 6:30 p.m. Breathe and stretch your body and mind. Yoga classes are therapeutic as well as restorative. Class will conclude with a relaxation segment to enhance overall well-being and peace.
Chi Gong, Thursday September 15, offered from 9:30 – 10:30 a.m. Learn this ancient healing art of breath, movement, non-movement and meditation. Experience this therapeutic form of Eastern medicine and feel revitalized. You will be led through a one hour session of warm-ups, positions and focused movements.
Chair Yoga, Thursday September 15, offered from 2 – 3 p.m. Designed for those who have difficulty support in a regular yoga environment. You may sit or use a chair for balance. Kriya is a holistic, whole body experience; it works to calm the nervous system; strengthens and quiets the mind and body.
Breast Cancer Support Group, Thursday September 15, offered at Community Stroke and Rehabilitation Center from 6 – 7p.m. For all with a breast cancer diagnosis. Newly diagnosed to long term survivors are welcome to share their concerns, stories and experiences.
Tai Chi, Friday September 16, offered 9 – 10 a.m. Tai Chi has been practiced for centuries by men and women of all ages and fitness levels. The art of Tai Chi is considered “Meditation in Motion”. Classes emphasize balance, posture, breathing techniques, concentration and complete relaxation. # #