The Cancer Resource Centre offers free educational programs and in-person/virtual mind/body/spirit classes and support groups to individuals in Northwest Indiana with a cancer diagnosis, their family members and their caregivers.
The Centre is located at 926 Ridge Road in Munster, Indiana. Registration is required. For information about joining a support group and to schedule your orientation, please call 219-836-3349 or visit www.cancerresourcecentre.com.
Yoga, Monday December 12, offered from 9 – 10 a.m. Breathe and stretch your body and mind. Yoga classes are therapeutic as well as restorative. Class will conclude with a relaxation segment to enhance overall well-being and peace.
Sound Healing, Monday December 12, offered from 11 – 12 p.m. The pure sounds of the crystal bowls will wash away stress and still the mind. Wear loose clothing; bring a blanket and pillow for comfort. Reiki/Reflexology,
Monday December 12, offered 1 – 3 p.m. by appointment only. Reiki complements all other healing arts; Reflexology, the practice of treating the whole body by touching the feet and sometimes the palms, is an especially valuable example of a therapy that complements Reiki successfully.
Wellness Support Group, Tuesday December 13, offered from 10 – 11 a.m. or 5:30 – 6:30 p.m. This support group meets to share feelings, receive support and learn ways to cope with the experience of having cancer.
Lung Cancer Support Group, Wednesday December 14, offered 10 – 11 a.m. For all with a lung cancer diagnosis are invited to come together to share their experiences and concerns.
Healing Hearts Support Group, Wednesday December 14, offered 1:30 – 2:30 p.m. provides an opportunity for those who have lost a loved one to share experiences, struggles, feelings and triumphs. Healing Hearts support group offers helpful information and support in a comfortable atmosphere and facilitated by a bereavement facilitator from Hospice of Calumet Area.
Physician Lecture, Wednesday December 14, offered from 1:30 – 2:30 p.m. These FREE sessions for cancer patients and their loved ones are available inperson at the Cancer Resource Centre or virtually for your convenience. Masks mandatory for in-person attendance. Presentation: Radiation Therapy: Advances in Treatment with Brian Blonigen, MD.
Yoga, Wednesday December 14, offered from 5:30 – 6:30 p.m. Breathe and stretch your body and mind. Yoga classes are therapeutic as well as restorative. Class will conclude with a relaxation segment to enhance overall well-being and peace.
Chi Gong, Thursday December 15, offered from 9:30 – 10:30 a.m. Learn this ancient healing art of breath, movement, non-movement and meditation. Experience this therapeutic form of Eastern medicine and feel revitalized. You will be led through a one hour session of warm-ups, positions and focused movements.
Meditation and Wellness, Thursday, December 15, offered from 10:30 a.m. – 11:30 a.m. Your mood and mental health affect every aspect of your life, including how you feel about yourself, your relationship with others, and your physical health. In the group, you will learn about mindfulness, meditation, positive self-talk and other methods to improve the way you feel by changing the way you think.
Chair Yoga, Thursday December 15, offered from 2 – 3 p.m. Designed for those who have difficulty support in a regular yoga environment. You may sit or use a chair for balance. Kriya is a holistic, whole body experience; it works to calm the nervous system; strengthens and quiets the mind and body.
Breast Cancer Support Group, Thursday December 15, offered at Community Stroke and Rehabilitation Center from 6 – 7p.m. For all with a breast cancer diagnosis. Newly diagnosed to long term survivors are welcome to share their concerns, stories and experiences.
Tai Chi, Friday December 16, offered 9 – 10 a.m. Tai Chi has been practiced for centuries by men and women of all ages and fitness levels. The art of Tai Chi is considered “Meditation in Motion”. Classes emphasize balance, posture, breathing techniques, concentration and complete relaxation.